I am trying to do the same exercise as in this question:
Let $P\in C^{m×m}$ be a non-zero projector. Show that $||P||_2=1$ iff $P$ is an orthogonal projector.
I managed to prove everything but the implication that if the non-zero projector $P$ has one as its 2-norm then it is an orthogonal projector. The linked answer says this conclusion is easy after showing the result that the 2-norm of a matrix is equal to the 2-norm of its SVD, but I am not getting it.
I tried using the SVD to try and show the projector has the form
$$P = Q \Sigma Q^*,$$
but I cannot figure it out. I also attempted to try and calculate the SVD of $P^*$ to show it is equal to that of $P$, but also to no avail.