Let $A\in \mathbb R^{n\times n}$ such that $AA^\top + A + A^\top = 0$. Prove that $|\det A|\leq 2^n$.
$AA^\top + A + A^\top = 0$ rewrites as $(A+I_n)(A^\top +I_n) = I_n$, hence $A+I_n$ is an orthogonal matrix and $\det(A+I_n)\in \{-1,1\}$.
If $\lambda$ is a real eigenvalue of $A$ (with an eigenvector in $\mathbb R^n$) then $\lambda\in \{0,-2\}$. However $A$ may have complex eigenvalues, or the eigenvectors may have complex entries.
I cannot make further progress. I'm not supposed to know that an orthogonal matrix can be diagonalized over $\mathbb C$ with eigenvalues having modulus $1$, I'm thus looking for a solution which does not leverage this fact.