Recently I have encountered the following inequalities:
Let $Z \sim \mathcal{N}(0,\sigma^2)$, then \begin{equation} \forall t \in \mathbb{R},\text{ } P(|t+Z| \geqslant \sigma) \geqslant P(|Z| \geqslant \sigma) \geqslant 3/10,\quad\quad\quad(1) \end{equation} which is called Palye-Zygmund(PZ) lower bound by the author.
While the first inequality may come from properties of Gaussian variables (I have not figured out which exact property it is), I suppose that the second inequality is derived from the standard PZ inequality. However, I encountered some difficulties in deriving it.
Considering the standard PZ inequality: For a non-negative random variable $X$ and any $0 \leqslant \theta < 1$, it holds $$ P(X > \theta E(X)) \geqslant (1-\theta)^2 \frac{E^2(X)}{E(X^2)}. \quad\quad\quad(2) $$
To derive the second inequality in $(1)$, what I tried was to plug $X=Z^2$ into $(2)$, which then leads to $$ P(|Z|> \sqrt{\theta} \sigma) \geqslant (1-\theta)^2 \frac{1}{3}. $$ I did not manage to derive $(1)$ from here. Any suggestions about the derivation are appreciated.