Let T be a linear operator on a finite-dimensional inner product space V. If T is a projection such that $\|T(x)\| \leq \|x\|$ for all $x \in V$. Prove that T is an orthogonal projection.
I want to prove by contradiction, assume T is not an orthogonal projection, that means $Ker T \neq (im T)^\perp$. I am not sure how to find a vector such that $\|T(v)\|>\|v\|$. Any help is appreciated.