In the book(archive.org) of Linear Algebra by Greub, at page 226 it is asked that:
Note: $E$ is a $n$-dimensional real vector space.
Prove that a regular linear transformation $\phi$ of a Euclidean space can be uniquely written in the form $$\phi = \sigma \circ \tau,$$ where $\sigma$ is a positive self-adjoint transformation and $\tau$ is a rotation. Hint: Use problem 5 and 10.(This is essentlally the unitary trick of Weyl.)
Question 5:
A selfadjoint transformation $\phi$ is called positive, if $$(x,\phi(x)) \geq 0$$ for every $x\in E$. Given a positive selfadjoint transformation $\phi$, prove that there exists exactly one positive selfadjoint transformation $\psi$ such that $\psi^2 = \phi $.
Question 10:
Note: $\bar \phi$ is the adjoint mapping of $\phi$, which is defined as $$(x, \phi (y)) = (\bar \phi(x), y) \quad x,y \in E.$$
Let $\phi$ be any linear transformation of an inner product space $E$. Prove that $\phi \circ \bar \phi$ is a positive self-adjoint mapping. Prove that $$(x, \phi \circ \bar \phi(x)) \geq 0 \quad x\not = 0$$ with equality only if $x \in ker(\phi)$
Even though the author gives some hints how to prove this result, I have stuck at this problem for, I guess, a month, and still couldn't figure out how to prove it. Then I have asked this to one of my assistants, but she couldn't figure out either, so my main question is that how can we prove this result, but any kind of help, some more hints, or general idea of the proof, anykind, is also very welcomed.
Note that, I have put a link of the book directly copied from archive.org, so you can check it out yourself also.