I want to establish the following identity
$$ \int_0^{\pi/3} \arctan (\sqrt{5} \tan \theta) \, d\theta - 2 \int_0^{\pi/6} \arctan (\sqrt{5} \tan \theta) \, d\theta = \frac{\pi^{2}}{30}. \tag{1} $$
by a direct calculation, that is, not relying on some geometry.
Background. This integral is a by-product of the Schläfli's formula for some orthoscheme (special kind of tetrahedron) in the 3-sphere, according to the problem posed by Prof. H. S. M. Coxeter in AMM 95 (1988). He originally asked to find the value of
$$ \int_{1}^{6} \frac{\operatorname{arcsec} t}{(t+2)\sqrt{t+1}} \left[ \frac{1}{\sqrt{t+3}} + 2 \right] \, dt = \frac{2\pi^{2}}{15} $$
without appealing to geometry or the computer. Then another literature shows that it is also written as
$$ \int_{0}^{\frac{\pi}{3}} \arccos\left( \frac{\cos\theta}{1 + 2\cos\theta} \right) \, d\theta = \frac{2\pi^{2}}{15}. $$
(I guess they are related by the volume of the same geometric object, but I'm not sure since the literature is written in French which I can hardly read.) Applying some manipulations to the last integral, we obtain the four times of the left-hand side of $\text{(1)}$.
My trial. Numerical tests show that the constant $\sqrt{5}$ in $\text{(1)}$ is very special; it seems that no other square root of integer (other than 1) gives a rational multiple of $\pi^{2}$. I tried some basic techniques, all of which turned out to be futile.
So I want to post this problem so that everyone can share it.