7 vertices, 14 triangles is minimal for a torus.
Massey's intro to algebraic topology has a nice exercise in which you prove that any triangulation of a compact surface with $v$ vertices, $e$ edges, and $f$ faces, must satisfy:
$3 f = 2 e$
$e = 3 (v - \chi)$
$v\ge \frac{1}{2} \left(\sqrt{49-24 \chi }+7\right)$
where $\chi = v - e + f$ is the Euler characteristic. For the klein bottle $K$ we have $\chi = 0$, so this last tells us that
$$
v \ge \frac12 (14) = 7
$$
with $e = 21$ and $3f = 2e = 42$ so $f = 14$. I leave it to you to attempt to find a 14-triangle triangulation of $K$. Note that Massey doesn't say that there is one, only that any triangulation has to have at LEAST 14 triangles.
For the projective plane, the Euler characteristic is $1$, so Massey's equations read
\begin{align}
3f &= 2e \\
e &= 3(v-1) \\
v &\ge \frac12 \left(\sqrt{49 -24} + 7 \right) \\
&= \frac12 \left(5 + 7 \right) = 6
\end{align}
Assuming the minimal case is possible (i.e., $v = 6$) we get that $e= 15$ and $f = 10$.
Once again I leave it to you to enjoy trying to find a 6-vertex triangulation of the projective plane (or decide, perhaps, that 7 is the smallest possible -- I'm not going to take away the fun of discovery).
The first two formulas for the exercise in Massey comes from nothing more that the definition of the Euler characteristic, the observation that every edge lies in 2 faces and every face has three edges, and some algebraic fiddling. I can't immediately reconstruct the source of the 3rd formula...but then again, I did that problemabout half a century ago, so I forgive myself this lapse.
Late-breaking edit
I worked out that third claim!
In a triangulation, there cannot be two edges joining the same pair of vertices. The number of vertex pairs is ${v \choose 2} = \frac{v(v-1)}{2}$, so we have
$$
\frac{v(v-1)}{2} \ge e.
$$
Now let's algebraically transform that:
\begin{align}
\frac{v(v-1)}{2} &\ge e. \\
v^2 - v -2e &\ge 0 \\
v^2 - v + 4e - 6e &\ge 0 \\
v^2 - v + 6f - 6e &\ge 0 & \text{ because $6f = 4e$ using fact 1 }\\
v^2 - 7v + 6f - 6e + 6v &\ge 0 & \text{ add and subtract $6v$ }\\
v^2 - 7v + 6\chi &\ge 0 \\
4v^2 - 28v + 24\chi &\ge 0 & \text{ multiply both sides by 4}\\
4v^2 - 28v &\ge -24\chi \\
4v^2 - 28v + 49 &\ge 49-24\chi & \text{ add 49 to both sides}\\
(2v-7)^2 &\ge 49-24\chi \\
2v-7 &\ge \sqrt{49-24\chi} \\
2v &\ge 7 + \sqrt{49-24\chi} \\
v &\ge \frac12 \left( 7 + \sqrt{49-24\chi} \right)
\end{align}
Of course, some of the steps here need sign-checking: you have to make sure the thing on the right is positive before taking a square root, for instance. But that's the gist of it. Also (as must be obvoius) I worked this out by starting from Massey's claim and simplifying it until I got to $v(v-1)/2 \ge e$, and then realized why that had to be true, and then wrote down everything in reverse order to make a proof.