This is a nice result worth learning how to prove, and it is possible to remove the explicit group theory language from the argument. The strategy is to argue that
- If $T_1$ and $T_2$ are periods then so is any integer linear combination $n_1 T_1 + n_2 T_2$, and
- If $T_1$ and $T_2$ are incommensurable then it is possible to make integer linear combinations $n_1 T_1 + n_2 T_2$ arbitrarily small, and
- having arbitrarily small periods is incompatible with being continuous unless the function is constant.
But (a classic XY problem!) you don't need this result to prove that $\cos$ and $\sin$ have smallest periods; this can also be done directly, as follows. We'll adopt the definition that $\sin x$ and $\cos x$ are the unique solutions to the differential equation
$$f''(x) = - f(x)$$
satisfying the initial conditions $\sin 0 = 0, \sin' 0 = 1$ and $\cos 0 = 1, \cos' 0 = 0$ respectively. It's not hard to show modulo analytic details that this is equivalent to the power series definitions, and personally I find this definition cleaner and more conceptual (you can tie it more closely to circles immediately). It follows from comparing initial conditions or looking at the power series that $\sin' x = \cos x$ and $\cos' x = - \sin x$, hence that
$$\frac{d}{dx} (\cos^2 x + \sin^2 x) = 0$$
(try to show this directly from the power series! It can be done but it's by no means obvious), and evaluating $\cos^2 x + \sin^2 x$ at $x = 0$ gives
The Pythagorean theorem: $\cos^2 x + \sin^2 x = 1$.
Corollary: $\cos x$ is decreasing and $\sin x$ is increasing on some interval $[0, \varepsilon)$.
Proof. Since $\cos 0 = 1$, $\cos x$ cannot increase, so it either initially decreases or stays constant. If it stayed constant then $\sin x$ would also have to stay constant, but that's incompatible with the mean value theorem. $\Box$
There are various other ways to conclude this too. We also get from the derivative calculations that the largest possible value of $\varepsilon$ is the smallest positive real such that $\cos \varepsilon = 0$ (which we later discover is, of course, $\frac{\pi}{2}$).
Corollary: Neither $\cos x$ nor $\sin x$ can have a period less than $\varepsilon$.
It's not hard to show from here that not only do $\cos x$ and $\sin x$ have a smallest period, but that that period is the arc length of the unit circle, since the Pythagorean theorem together with those derivative calculations imply that $(\cos x, \sin x)$ is not only a parameterization of the unit circle but a unit speed parameterization. This can all be rephrased in terms of either the single complex-valued function
$$e^{ix} = \cos x + i \sin x$$
($x$ is still real) or, basically equivalently, the single matrix-valued function
$$e^{\begin{bmatrix} 0 & -x \\ x & 0 \end{bmatrix}} = \begin{bmatrix} \cos x & -\sin x \\ \sin x & \cos x \end{bmatrix}$$
depending on taste. This is, naturally, a rotation matrix.