Exercise 11.7 from Gathmann's commutative algebra notes reads:
Let $I = Q_1 \cap \ldots \cap Q_n$ be a primary composition of an ideal $I$ in a Noetherian ring $R$. Show that $$\dim R/I = \max \{\dim R/P : \text{$P$ is an isolated prime ideal of $I$}\}.$$ What is the geometric interpretation of this statement?
Here $P$ being isolated means that it's a minimal in the set of prime ideals associated to $I$. The dimension is the Krull dimension.
"$\ge$": A chain of prime ideals in $R/P$ corresponds to a chain of prime ideals in $R$ containing $P$. But $P = \sqrt{Q_i}$ (the radical) for some $i$, and so $P \supset Q_i \supset I$. So we get a corresponding chain of prime ideals in $R/I$.
I'm stuck on the other direction. Any hints would be much appreciated!