I am currently reading "Lectures on Harmonic Maps" by R. Schoen and S. T. Yau and have problems understanding one step in the proof of a Corollary on p. 13.
Corollary: Suppose $N = S^2$, and $M, S^2$ are equipped with arbitrary metrics. If $u: M \to S^2$ is harmonic and $\mathrm{deg}(u) > g_M - 1$, then $u$ is holomorphic.
Corollary: There is no harmonic map from $T^2$ to $S^2$ with $\mathrm{deg}(u) = 1$.
Proof: Suppose $u$ is such a harmonic map. Since $\mathrm{deg}(u) = 1 > \mathrm{genus}(T^2) - 1 = 0$, $u$ is holomorphic by the previous corollary, i.e., $\vert \overline{\partial}u \vert \equiv 0$. Hence $J(u) \geq 0$. Since $u$ has degree $1$, we then see that $\#(u^{-1}(q)) = 1$, for any regular value $q \in S^2$. On the other hand, $u$ is holomorphic, and hence is a branched covering; thus $J(u) > 0$ everywhere and $u$ is a diffeomorphism. This contradiction shows that there is no such $u$.
My question is: How do we know that $J(u) > 0$ everywhere?