There is a statement about locally convex spaces in Reed & Simon, Methods of Modern Mathematical Physics (Vol I, Section V.1) that is given without a proof.
The statement is:
Given two families of seminorms $\{\rho_\alpha\}_{\alpha \in A}$ and $\{d_\beta\}_{\beta \in B}$ over a locally convex space X, if the families generate the same natural topologies, then for each $\alpha \in A$, there are $\beta_1, \ldots, \beta_n \in B$ and $C > 0$ such that for all $x \in X$:
$$\rho_\alpha(x) \leq C(d_{\beta_1}(x) + \ldots + d_{\beta_n}(x))$$
And correspondingly, for each $\beta \in B$, there are $\alpha_1, \ldots, \alpha_n \in A$ and $D > 0$ such that for all $x \in X$:
$$d_\beta(x) \leq D(\rho_{\alpha_1}(x) + \ldots + \rho_{\alpha_n}(x))$$
The natural topology generated by a family of seminorms $\{\rho_\alpha\}_{\alpha \in A}$ is defined to be the weakest topology such that each of the seminorms and vector addition are continuous.
How would you go about proving the existence of C and $\beta_1, \ldots, \beta_n \in B$, given that the natural topologies of the two families are equivalent? The previous part of the proposition also states that we know that each $\rho_\alpha$ is continuous in the d-natural topology (and vice versa).