Imagine you are given the following condition: $$ a < 0 < b $$ And you have the following operator: $$ L^2([a, b]) \to L^2([a, b]) \\ \; \\ f(x) \to \cos({x})f(x) $$ If you want to bound the norm of the operator: $$ \Vert Tf(x)\Vert = \int_a^b |\cos(x)f(x)|^2dx \leq \max\{ |\cos(x)|^2\}\int_a^b |f(x)|^2dx \leq\int_a^b |f(x)|^2 dx= \Vert f(x)\Vert $$
$$ \Vert Tf(x)\Vert \leq \Vert f(x)\Vert \; \; \Rightarrow \; \; \Vert T\Vert \leq 1 $$ But how would you find the exact norm of $T$. I'm stuck. Any Hint?