Let $F:C\to D$, $G:D\to C$ be functors such that $F\dashv G\dashv F$. I want to show that they are equivalencies of categories.We have the existence of $\eta:Id_C\to G\circ F$, $\epsilon:F\circ G\to Id_D$ for $F\dashv G$ and $\lambda:Id_D\to F\circ G$, $\mu:G\circ F\to Id_C$ for $G\dashv F$ which are natural transformation satisfying :
$\epsilon_{F(c)}\circ F(\eta_c)=Id_{F(c)}$, $G(\epsilon_d)\circ \eta_{G(d)}=Id_{G(d)}$
and $\mu_{G(d)}\circ G(\lambda_d)=Id_{G(d)}$, $F(\mu_c)\circ \lambda_{F(c)}=Id_{F(c)}$
To show they are equivalencies of categories I want to find natural isomorphisms : $\sigma:Id_C\to G\circ F$ and $\tau: F\circ G\to Id_D$. Natural candidates are $\eta,\epsilon$ with inverses given by $\mu,\lambda$ respectively. So it would be enough to show for example that $\eta_c\circ \mu_c=Id_{G\circ F(c)}$ and $\mu_c\circ \eta_c=Id_c$ but I can't seem to prove it. I don't understand how the diagrams we have enable us to get these relations.
Is it the way to go ?