In the book by Evans, he defines the weak derivative $\mathbf{u}'\in L^1(0,T;X)$ for a function $\mathbf{u}\in L^1(0,T;X)$ as the function satisfying $$\int_0^T \phi'(t) \mathbf u (t) dt = -\int_0^T \phi (t) \mathbf u '(t) dt$$ if it exists. Now, a few pages later he writes
THEOREM 3 (More calculus). Suppose $\mathbf u \in L^2(0,T;H^1_0(U))$, with $\mathbf u' \in L^2(0,T;H^{-1}(U))$. $\ldots$
Now, we can embed $H^1_0 (U) \hookrightarrow L^2(U) \hookrightarrow H^{-1}(U).$ However, if we assume that the weak derivative lies in $L^2(0,T;H^{-1}(U))$, this means that there should be some sort of embedding into the space $L^1(0,T; H^1_0(U))$, where the weak derivative initially is defined in. While there is an embedding $$L^2(0,T;H^{-1}(U)) \hookrightarrow L^1(0,T;H^{-1}(U)) $$ by treating $L^2$-functions as $L^1$-functions and $$L^1(0,T;H^{1}_0(U)) \hookrightarrow L^1(0,T;H^{-1}(U)) $$ by treating $H^1_0(U)$ elements as $H^{-1}(U)$, I fail to see if any embedding $$L^2(0,T;H^{-1}(U)) \hookrightarrow L^1(0,T;H^1_0(U))$$ exists. If not, how should $\mathbf u'\in L^2(0,T;H^{-1}(U))$ be understood?
Remark: I have seen the posts here and here which concern very similar questions. However, I don't think that my question is answered there.