The proof of boundedness of $T^\ast$:
$$\|T^\ast(x)\|^2 = \langle T^\ast x, T^\ast x\rangle= \langle TT^\ast x, x\rangle \leq \|TT^\ast x\|\|x\| \leq \|T\|\|T^\ast x\|\|x\|,$$ where the second to last inequality is Cauchy-Schwarz. If $\|T^\ast x\| = 0$, then there's nothing much to say. Otherwise, we divide and get $$\|T^\ast(x)\| \leq \|T\|\|x\|.$$ So $\|T^\ast\|$ is bounded and $\|T^\ast \| \leq \|T\|.$
The reason that $T^\ast$ is a bijection is given in other answsers. The inverse of $T^\ast$ is bounded since $(T^\ast)^{-1}$ is the adjoint of a continuous function, namely $T^{-1}$. (Or if you like shiny tools, you can use the open mapping theorem!)
Edit: Once you know about reflexivity of Banach spaces, the above will give $\|T^\ast\| \leq \|T^{\ast\ast}\| = \|T\|$ and so $\|T^\ast\| = \|T\|$ follows.