Let $G$ be a compact connected Lie group with Lie algebra $\mathfrak{g}$. The group has a maximal torus $T$ with Lie algebra $\mathfrak{t}$. Let $\rho = \frac{1}{2}\sum_{\alpha > 0} \alpha$ be the half-sum of positive roots, the so-called "Weyl vector."
When one considers the classical compact groups $U(n)$,$Sp(n)$,$SO(2n)$,$SO(2n+1)$ one gets the following Weyl vectors $$\left(\frac{n-1}{2}, \frac{n-3}{2}, \dots, -\frac{n-1}{2} \right)$$ $$\left(n, n-1, \dots, 1 \right)$$ $$\left(n-1, n-2, \dots, 0 \right)$$ $$\left(n-\frac{1}{2}, n-\frac{3}{2}, \dots, \frac{1}{2} \right)$$ I have two questions: firstly I note that the difference between any two components is an integer, $\rho_i - \rho_j \in \mathbb{Z}$. Is there a general way of proving this?
Of course I am implicitly choosing a basis of $\mathfrak{t}$ and $\mathfrak{t}^\ast$ when I write the above vectors. And this is my second question. I am taking a basis $e_1, \dots, e_n \in \mathfrak{t}$, $e_1^\ast, \dots, e_n^\ast \in \mathfrak{t}^\ast$, such that $\exp(2\pi e_j) = \mathrm{Id}$ and such that $\langle e_i , e_j \rangle = \delta_{ij}$, where $\langle \cdot, \cdot \rangle$ is an Ad-invariant inner product. In the groups considered I don't see any systematic reason why such a basis (with these properties) should exist, though in each case a computation shows that it does. Is there some property that all these groups share that makes this possible?