Take $u = 6y-3.$ The first few values of $p$ in $u^2 - 12 p^2 = -3$ are
$$ 1, 13, 181, 2521, 35113, ... $$
subject to
$$ p_{j+2} = 14 p_{j+1} - p_j $$
and $p=181$ is a three digit prime
Here is a portion of the Conway Topograph for $u^2 - 12 p^2.$ A continuation a little bit in the direction of increasing $(u,p)$ would show the next occurrence of $u^2 - 12 p^2 = -3$ at $(45, 13).$ That recipe is
$$ (u,p) \mapsto (7u+24p, 2u + 7p) $$
This is multiplication of a column vector by the square matrix
$$
\left(
\begin{array}{cc}
7&24 \\
2&7
\end{array}
\right)
$$
which has determinant $1$ and trace $14.$ It follows from Cayley-Hamilton for this matrix that
$$ u_{j+2} = 14 u_{j+1} - u_j $$
$$ p_{j+2} = 14 p_{j+1} - p_j $$
You can also work it out by hand from
$$
\left(
\begin{array}{c}
u_{j+1} \\
p_{j+1}
\end{array}
\right) =
\left(
\begin{array}{cc}
7&24 \\
2&7
\end{array}
\right)
\left(
\begin{array}{c}
u_j \\
p_j
\end{array}
\right)
$$
write out the values at $j+2$ and substitute some things

Here are the first few values of $p$ after $1.$ Some of them are prime.
13 = 13
181 = 181
2521 = 2521
35113 = 13 37 73
489061 = 489061
6811741 = 6811741
94875313 = 13 61 181 661
1321442641 = 1321442641
18405321661 = 18405321661
256353060613 = 13 757 2521 10333
3570537526921 = 277 3037 4244329