This is an integral blackpenredpen did on YouTube some time ago. To somewhat summarize his solution (i.e. I claim no originality in this solution), we begin with where you left off. I will rewrite the integral in terms of $u$ to follow the video solution too, for ease of following along.
$$\mathcal I := \int \frac{2u^2}{u^4 + 1} du$$
First, multiply by $1/u^2$ on top and bottom. Then
$$\mathcal I = \int \frac{2}{u^2 + u^{-2}}du$$
We can sort of complete the square on the bottom: it bears resemblance to part of a perfect trinomial, just sans a third term. We note the following pair of identities:
$$\begin{align}
\left( u + \frac 1 u \right)^2 &= u^2 + 2 + \frac{1}{u^2}\\
\left( u - \frac 1 u \right)^2 &= u^2 - 2 + \frac{1}{u^2}
\end{align}$$
The second becomes more useful in a bit; for now, we use the first (though the decision is ultimately arbitrary). Thus, subtracting $2$ from both sides from the first, we get a nice substitution:
$$\mathcal I =\int \frac{2}{(u+u^{-1})^2 - 2}du$$
This suggests a substitution: $t = u + u^{-1}$. Notice that, if we were to make this substitution, then $dt = (1 - u^{-2})du$. We would like that latter expression to pop up in our integrand somewhere. We notice, then,
$$2 = 1 - \frac{1}{u^2} + 1 + \frac{1}{u^2}$$
We then split up our integral into two at this point as well:
$$\mathcal I = \int \frac{1 - u^{-2}}{(u+u^{-1})^2 - 2}du + \int \frac{1 + u^{-2}}{(u+u^{-1})^2 - 2}du$$
Return to our pair of identities from earlier, and notice that
$$\left( u + \frac 1 u \right)^2 -2 = u^2 + \frac{1}{u^2} = \left( u - \frac 1 u \right)^2 + 2$$
This equality is used in our second integral, bringing us to this point:
$$\mathcal I = \int \frac{1 - u^{-2}}{(u+u^{-1})^2 - 2}du + \int \frac{1 + u^{-2}}{(u-u^{-1})^2 + 2}du$$
So, we go forward with out $t$-substitution we suggested earlier for the first integral, and follow it up with a comparable $w$-substitution for the second integral:
$$\begin{align}
t = u+ \frac 1 u &\implies dt = \left( 1 - \frac{1}{u^2} \right)du \\
w = u - \frac 1 u &\implies dw = \left(1 + \frac{1}{u^2} \right)du
\end{align}$$
Each substitution negates the numerator, bringing us to
$$\mathcal I = \int \frac{1}{t^2 - 2}dt + \int \frac{1}{w^2 + 2} du$$
These are fairly standard integrals to calculate, and what remains from here is just to back-substitute our way through each integral and do whatever simplification we desire. I'll leave those calculations up to you.
Because this question is asked in the MCQ format, so it must be not that tough as it seems
– UM Desai Aug 11 '20 at 02:58