Show that the Catalan numbers count the following:
1) Sequences $x_1x_2...x_n$ of positive integers such that $x_1\leq x_2 \leq ... \leq x_n$ and for each $i, x_i \leq i.$ Ex) When n = 3, the sequences counted are 111,112,113,122,123
2)Ways to join 2n points on a circle with n non-intersecting chords.
I believe for #1 I need to show there is a bijection through the lattice path and for #2 I need to show a bijection through the balanced set of paraenthesis. However, I do not understand how to do so. I have not come across a bijection proof of this sorts. Any help would be appreciated