Let $(\pi_n)_{n\geq 0}$ be a sequence of partitions of $[0,T]$ whose mesh is going to zero (that is, if the partition is $\pi_i:0=t_0\leq t_1 \leq ... t_{N(i)} = T$, then $mesh(\pi_i)=min_p(t_{p+1}-t_p)$).
Then a/the definition of quadratic covariation of processes X, Y over $[0,T]$ is:
$$
\langle X,Y \rangle_T = lim_{n \to \infty} \sum_{i=0}^{N(n)-1}|X_{t_{i+1}}-X_{t_i}||Y_{t_{i+1}}-Y_{t_i}|
$$
(see Revuz & Yor, Continuous Martingales and Stochastic Calculus, Chapter IV on Stochastic Integration, Theorem 1.9 for the equivalence of this definition with the other main definition; that quadratic covariation is the unique increasing stochastic process such that $(X_tY_t-\langle X,Y \rangle_T)_{t\geq 0}$ is a martingale) and $\langle X \rangle_T=\langle X,X \rangle_T$.
Then if V is some general increasing process, and X some general continuous process, then we prove that $\langle X,V \rangle_T=0$ for all T:
$$
\langle X,V \rangle_T = lim_{n \to \infty} \sum_{i=0}^{N(n)-1}|X_{t_{i+1}}-X_{t_i}||V_{t_{i+1}}-V_{t_i}| \\
\leq lim_{n \to \infty} \sum_{i=0}^{N(n)-1}(max_j|X_{t_{j+1}}-X_{t_j}|)|V_{t_{i+1}}-V_{t_i}| \\
= lim_{n \to \infty} (max_j|X_{t_{j+1}}-X_{t_j}|)\sum_{i=0}^{N(n)-1}|V_{t_{i+1}}-V_{t_i}|\\
= lim_{n \to \infty} (max_j|X_{t_{j+1}}-X_{t_j}|)\sum_{i=0}^{N(n)-1}(V_{t_{i+1}}-V_{t_i})
$$
since V is increasing, and then as the sum is telescoping:
$$
= lim_{n \to \infty} (max_j|X_{t_{j+1}}-X_{t_j}|)(V_T-V_0)=0
$$
since X is continuous, and the mesh of the partition is tending to zero, so $max_j|X_{t_{j+1}}-X_{t_j}|\to 0$
Since our proof here is for general processes X, V, with V increasing and X continuous, we thus have $\langle X,V \rangle_T = \langle V \rangle_T = 0$ for all T.
As for the conditions required, the proof should inform what conditions we need to impose. So provided is $V_T-V_0$ is finite, we should not even need to impose continuity on V (although for the proof we clearly do need continuity of X)