Find an element of multiplicative order 4 and an element of order 5 in $F_{121}$ defined by $x^{2} +x +7$ ∈ $Z_{11}$.
The most obvious way to go about this seems to find a generator and raise it to a quarter the order of the field, thus producing an element that is equal to 1 when raised to the power of 4, according to an analog of Fermat's Little theorem. But since the polynomial's coefficients are over $Z_{11}$, I can't seem to find an obvious generator, and the reduction mod the quadratic seems cumbersome. Is there a more efficient elegant way to gleam elements of a desired order from this finite field?