Let $I=[0,1]$.
Define:
$H_0 = L^2(I,\mathbb{R}^3)$ with inner product $\langle u,v \rangle_0 = \int_0^1 \langle u(t), v(t) \rangle \text{ dt}$
$H_1 = W^{1,2}(I, \mathbb{R}^3)$ with inner product $\langle u,v \rangle_1 = \langle u,v \rangle_0 + \langle u',v' \rangle_0$.
and the submanifold $\Omega = \{\omega \in H_1\ \mid \ \|\omega(t)\| = 1 \text{ and } w(0) = w(1) \}$ of $H$.
I have trouble showing the following "elementary" inequality between covariant and ordinary derivative.
If $A$ is an $H_1$ bounded subset of $\Omega$ then there exists a constant $C$ such that $$ \| u\|_1 \leq C\left( \| \frac{Du}{dt} \|_0 + \|u\|_0 \right) $$ for any $w \in A$ and any $u \in H_1(w^*TS^2)$.
The covariant derivative for some $u \in H_1(w^*TS^2)$ along a curve $w$ is that of the standard metric on $S^2$ and can be written as $$ \frac{Du}{\partial t} = u'(t) - \langle u'(t), w(t) \rangle w(t).$$
I've tried to keep the outline of the specific setting as brief and precise as possible, if there is anything unclear about it, feel free to comment.
What I've tried: Squaring both sides of the inequality and trying to get the $\| \|_1$ and $\| \|_0$ terms of $w$ together, since subtracting would only leave the $L^2$-norm of the ordinary derivative, which might help. When squaring I also used that $$ \langle w(t), \frac{Du}{dt}(t) \rangle = 0$$ for any $t$ since $\frac{Du}{dt}(t)$ lies in the tangential plane $S^2_{w(t)}$ and is thus orthogonal to $w(t)$. I can't get any further though and I lack (forgot) some general things to look out for when showing such inequality.
Any help would be appreciated.