I assume $\mathbf n(s)$ is the standard normal vector to $\alpha(s)$, and as such it is part of the Frenet-Serret apparatus of $\alpha(s)$.
For any point $\alpha(s)$, the line $\mathbf l(s, \rho)$ through $\alpha(s)$ parallel to $\mathbf n(s)$ is given by the equation
$\mathbf l(s, \rho) = \alpha(s) + \rho \mathbf n(s); \tag 1$
here $\rho$ is a free parameter, the running parameter along $\mathbf l(s, \rho)$. We are given that for every curve point $\alpha(s)$, there is some $\rho$ such that
$\mathbf l(s, \rho) = \alpha(s) + \rho \mathbf n(s) = 0; \tag 2$
$\rho$ will of course depend on $s$, so we write
$\alpha(s) + \rho(s) \mathbf n(s) = 0. \tag 3$
We may differentiate (3) with respect to $s$ and obtain
$\alpha'(s) + \rho'(s) \mathbf n(s) + \rho(s) \mathbf n'(s) = 0; \tag 4$
we recall the Frenet-Serret equations, noting that since $s$ is the arc-length along $\alpha$ we have the unit tangent vector
$\mathbf t(s) = \alpha'(s), \tag 5$
and
$\mathbf t'(s) = \kappa(s) \mathbf n(s), \tag 6$
$\mathbf n'(s) = - \kappa(s) \mathbf t(s) + \tau(s) \mathbf b(s), \tag 7$
$\mathbf b'(s) = -\tau(s) \mathbf n(s), \tag 8$
where
$\mathbf b(s) = \mathbf t(s) \times \mathbf n(s) \tag 9$
is the binormal vector to $\alpha(s)$, and $\tau(s)$ is the torsion. Substituting from (5) and (7) into (4) we find
$\mathbf t(s) + \rho'(s) \mathbf n(s) + \rho(s)(-\kappa(s) \mathbf t(s) + \tau(s) \mathbf b(s) = 0, \tag{10}$
which after a little algebraic re-arrangement becomes
$(1 - \rho(s)(\kappa(s)) \mathbf t(s) + \rho'(s) \mathbf n(s) + \rho(s) \tau(s) \mathbf b(s) = 0. \tag{11}$
Now since $0$ does not lie on $\alpha(s)$, it follows from (2) that $\rho(s) \ne 0$; and by the orthogonality, hence linear independence of $\mathbf t(s)$, $\mathbf n(s)$, and $\mathbf b(s)$ we conclude from (11) that
$1 - \rho(s) \kappa(s) = \rho'(s) = \rho(s) \tau(s) = 0; \tag{12}$
since $\rho(s) \ne 0$ it follows that $\tau = 0$; since $\rho'(s) = 0$ we have $\rho(s) = \rho$ is constant; since $1 - \rho \kappa(s) = 0$ we have that $\kappa = \rho^{-1}$ is constant as well; from (5) and (6) we conclude that
$\alpha''(s) = \mathbf t'(s) = \kappa \mathbf n(s), \tag{13}$
or
$\mathbf n(s) = \rho \alpha''(s); \tag{14}$
inserting (14) into (3) we find
$\alpha(s) + \rho^2 \alpha''(s) = 0, \tag{15}$
whence
$\alpha''(s) + \kappa^2 \alpha(s) = \alpha''(s) + \rho^{-2} \alpha(s) = 0. \tag{16}$
(16) is a linear, constant-coefficient, second-order, ordinary differential equation for the vector-point $\alpha(s)$; as such, it's solution through $\alpha(s_0)$ is easily seen to be of the general form
$\alpha(s) = \beta_1 \cos \kappa (s - s_0) + \beta_2 \sin \kappa (s - s_0); \tag{17}$
if we take $s = s_0$ we find that
$\beta_1 =\alpha(s_0); \tag{18}$
furthermore we may take the derivative of (17):
$\alpha'(s) = -\beta_1 \kappa \sin(s - s_0) + \beta_2 \kappa \cos (s - s_0), \tag{19}$
which evaluated at $s_0$ yields
$\alpha'(s_0) = \kappa \beta_2, \tag{20}$
or
$\beta_2 = \kappa^{-1} \alpha'(s_0) = \rho \alpha'(s_0); \tag{21}$
inserting (18) and (21) into (17) we obtain
$\alpha(s) = \alpha(s_0) \cos \kappa(s - s_0) + \rho \alpha'(s_0) \sin \kappa (s - s_0); \tag{22}$
we may recall (5) and (3) to finally write
$\alpha(s) = - \rho \mathbf n(s_0) \cos \kappa(s - s_0) + \rho \mathbf t(s_0) \sin \kappa (s - s_0), \tag{23}$
which shows that $\alpha(s)$ lies in the subspace of $\Bbb R^3$ spanned by $\mathbf t(s_0)$ and $\mathbf n(s_0)$; it is a thus a planar curve. Also, since
$\Vert \mathbf t(s) \Vert = \Vert \mathbf n(s) \Vert = 1, \; \mathbf t(s) \cdot \mathbf n(s) = 0, \tag{24}$
(23) yields
$\Vert \alpha(s) \Vert^2 = \alpha(s) \cdot \alpha(s) = \rho^2 \mathbf n(_0) \cdot \mathbf n(s_0) \cos^2 \kappa(s - s_0) + \rho^2 \mathbf t(s_0) \cdot \mathbf t(s_0) \sin^2 \kappa (s - s_0)$
$= \rho^2 \Vert \mathbf n(s_0) \Vert^2 \cos^2 \kappa (s - s_0) + \rho^2 \Vert \mathbf t(s_0) \Vert^2 \sin^2 \kappa (s - s_0)$
$= \rho^2 \cos^2 \kappa (s - s_0) + \rho^2 \sin^2 \kappa (s - s_0) = \rho^2, \tag{25}$
and thus
$\Vert \alpha(s) \Vert = \rho \tag{26}$
We have now demonstrated that $\alpha(s)$ is a plane curve whose distance from the origin is everywhere $\rho > 0$; thus, it must lie in a circle of radius $\rho$. The circumference of such a circle is $2 \pi \rho$; since $\alpha(s)$ is a unit speed curve, it will traverse such a circle in a time interval of precisely $2 \pi \rho$.
It is worthy of note that (26) also follows directly and more simply from (3):
$\Vert \alpha(s) \Vert^2 = \alpha(s) \cdot \alpha(s) = \rho^2 \mathbf n(s) \cdot \mathbf n(s) = \rho^2, \tag{27}$
since $\mathbf n(s)$ is a unit vector. It is in fact possible to show that $\alpha(s)$ is lies entirely in a plane by invoking the well-known result that the vanishing of torsion implies the planarity of the curve; this follows from (8), which then leads to $\mathbf b(s)$ being constant, and since according to (9) $\mathbf b(s) \cdot \mathbf t(s) = \mathbf b(s) \cdot \mathbf n(s) = 0$, the subspace spanned by $\mathbf t(s)$ and $\mathbf n(s)$ is invariant as well; see my answer to this question. Such an approach may provide a less lengthly demonstration, since it would allow to bypass the argument given in (13)-(23); I chose a different route here, mostly because I wanted to see how it worked out.
As far as "how torsion works", the best thing I can say in a small space is that it measures the way the $\mathbf t(s)$-$\mathbf n(s)$ plane turns out of itself as $s$ varies. Since $\mathbf b(s)$ uniquely determines this plane, $\mathbf b'(s) = -\tau(s) \mathbf n(s)$ quantifies said turning. The study of many examples helps develop intuition as to how this works in practice.