This is a continuum to this question which I seem to not understand the solution.
Integral around unit sphere of inner product
I don't get how the diagonal is done, I get that (for example, for $n=3$ that) $$\iiint_B \langle Av, v \rangle dxdydz = \iiint_B a_{11} x_1^2 + a_{22} x_2^2 + a_{33} x_3^2 dx_1dx_2 dx_3 =$$ $$ = (a_{11} + a_{22} + a_{33}) \iint_B x_1^2dx_1dx_2dx_3$$ Which according to the solution is just $\frac{1}{3} Tr(A) \cdot Area(B)$
The part I fail to see is just how is $$\iiint_Bx_1^2dx_1dx_2dx_2=\frac{1}{3}Area(B)$$