This is a standard puzzle that all of us have seen (and also probably appears in Conway's combinatorial game theory books).
There are $n$ green frogs and $n$ red frogs sitting on $2n+1$ lily pads in the given configuration
GGG_RRR
The frogs can only leap to an empty lilypad. They can jump over at most one frog.
The problem is to change the original configuration to
RRR_GGG
I want to show that this can be done optimally $(n+1)^2 - 1$ steps for each $n$. I tried doing this by trying to find a recurrence on $n$, but I failed.