First note that a (finite) permutation has order 2 precisely when it is not the identity and equals a product of disjoint transpositions. We use this repeatedly without mention.
The claim reduces to the case of cyclic permutations as we shall see in a moment. For now consider the generic cyclic permutation $(12\cdots n)$ of order $n\geq 3$. Then we have that $(12\cdots n)= \dot{\alpha}\dot{\beta}$, where
$$\dot{\alpha}= \prod_{j=1}^{\lfloor n/2 \rfloor}(n+1-j,j+1)$$
$$\dot{\beta}= \prod_{j=1}^{\lceil n/2 \rceil}(n+1-j,j)$$
(I added commas to the cycle notation for readability.)
Since the transpositions in the products are disjoint, both $\dot{\alpha}$ and $\dot{\beta}$ have order 2.
I derived the these formulas by guiding myself with some graphical representations of $\dot{\alpha}$ and $\dot{\beta}$. I include them for $n=3,4,5,6$in case it helps descifring what these permutations do. Blue edges represent transpositions in $\dot{\alpha}$ and green edges represent transpositions in $\dot{\beta}$.
Graphical representation of $\dot{\alpha}$ and $\dot{\beta}$ for $n=3,4,5,6$.
With this tool at our disposal, consider now an arbitrary permutaion $\alpha\in S_n$ for $n\geq 4$.
Write $\alpha$ as a product of disjoint cycles $\alpha = c_1c_2\cdots c_k$.
Consider the case $k=1$, i.e. $\alpha$ is a cycle. If $\alpha$ is the identity, $\alpha = (12)(12)$.
Also if $\alpha= (ab)$ for $a\neq b$ and $c,d$ are other two distinct elements, $\alpha=(cd)((ab)(cd))$. Now, if the order of $\alpha$ is at least three we may apply our previous argument and be done.
(This was the part where we required $n$ to be at least 4. Note that the claim does not hold for a single transposition in $S_3$.)
Now consider the remaining case $k\geq 2$. W.l.o.g. let $c_1,\ldots, c_l$ be all the transpositions among the $c_i$ for $0\leq l \leq k$. If $l=k$, $\alpha$ is a product of at least 2 disjoint transpositions and we are done. For $l<k$, apply the initial construction to write $c_i = a_i b_i$ for $l<i\leq k$, where both $a_i$ and $b_i$ have order 2 and only exchange elements that are within the cycle $c_i$. Thanks to this property $\{a_i,b_i:l<i\leq k\}$ are mututally disjoint permutations for different values of $i$ and we can rearrange them:
$$\alpha = c_1\cdots c_k = c_1\cdots c_l a_{l+1}b_{l+1}\cdots a_k b_k= (c_1\cdots c_l a_{l+1}\cdots a_{k})(b_{l+1}\cdots b_{k})$$
Set $\dot{\alpha}= c_1\cdots c_l a_{l+1}\cdots a_{k}$ and $\dot{\beta}= b_{l+1}\cdots b_{k}$. These permutations have order two and none of them is the identity since $l<k$. This concludes the proof.