I am quite new to operators in Hilbert spaces and I have been trying to show that for any linear and bounded operator $T : \mathcal{H} \rightarrow \mathcal{H}$ $$\|T\|_1 \leq \operatorname{rank}(T) \,\|T\|$$ where $\| T \|_1$ is the trace-norm of $T$, $\| T \|$ is its operator norm and $\operatorname{rank}(T)$ is the dimension of $\operatorname{Im}(T)$.
The idea is simple: the trace-norm is the sum of the eigenvalues of $T$, while the right part is the largest eigenvalue multiplied by the number of non-zero eigenvalues and so the inequality holds.
How can one prove this formally?