Can you please help me show the statement below? I am not exactly sure where to start.

Can you please help me show the statement below? I am not exactly sure where to start.

As a function of $c$, the quadratic $\mathrm E(S^4)c^2-2\sigma^2\mathrm E(S^2)c+\sigma^4$ is minimum at $c=\sigma^2\mathrm E(S^2)/\mathrm E(S^4)$. To compute this ratio, the simplest approach could be to compute $\mathrm E(S^2)$ and $\mathrm E(S^4)$.
For starters, would you know how to compute $\mathrm E(S^2)$? Hint: the value of $\mathrm E(S^2)$ does not depend on the sample being drawn from a normal distribution, but only on the parameters $\mu$ and $\sigma^2$.