In my book it says that a white noise process $\{Z_t\}$ with mean zero and variance $\sigma^2$ has the following property:
E$|Z_t| \leq \sigma$.
This had me thinking of Jensen's inequality, that $\text{E}(g(X)) \geq g(\text{E}(X))$, for convex functions g.
Since we have that $\text{E}(Z^2_t) = \sigma^2$ and $\text{E}(Z_t) = 0$, we could apply this inequality to to $\text{E}(Z_t)$ and obtain $\text{E}(|Z_t|) \geq |\text{E}(Z_t)| = 0$, since the absolute value is a convex function. But we need the upper bound, and the inequality is only for convex functions, so we can't use $\text{E}(Z^2_t) = \sigma^2$ and take square roots on both sides..