Let $V$ be a finite-dimensional vector space over the field $\Bbb{R}$, and let $g:V \times V \to \Bbb{R}$ be an inner product on $V$. (I write $g$ rather than $\langle \cdot, \cdot\rangle$ simply for convenience.)
Then, recall that the dual space $V^*$ is by definition the set of all linear transformations from $V$ into $F$. Now, using the inner product $g$ on $V$, we can contruct the following map: $g^{\flat}:V \to V^*$ defined by
\begin{align}
g^{\flat}(x) = g(x, \cdot)
\end{align}
In other words, $g^{\flat}$ assigns to each vector $x \in V$, that element of $V^*$, such that for all $y \in V$, $\left(g^{\flat}(x) \right)(y) = g(x, y)$.
Now, using the fact that $g$ is an inner product, it is easy enough to verify (just unwind all the definitions) that $g^{\flat}$ is a linear map, and it is also injective. Hence, by rank-nullity theorem, it is also surjective, hence $g^{\flat}:V \to V^*$ is an isomorphism of finite-dimensional vector spaces. Now, let's denote the inverse of $g^{\flat}$ by $(g^{\flat})^{-1} \equiv g^{\sharp}:V^* \to V$
Now, you can define the function $h$ on $V^*$ as follows: define $h:V^* \times V^* \to \Bbb{R}$ by
\begin{align}
h(\phi, \psi) &:= g \left( g^{\sharp}(\phi), g^{\sharp}(\psi)\right)
\end{align}
I'll leave it to you to verify that $h$ satisfies all the properties of an inner product.
Note that while this is a lot of constructions, the idea is actually very simple. To define an inner product on $V^*$ means you need to tell me how to construct a number from two elements $\phi, \psi \in V^*$. Well, the above recipe says first "convert" $\phi, \psi$ from "dual vectors" into vectors by applying $g^{\sharp}$ to them. Then, since $g^{\sharp}(\phi)$ and $g^{\sharp}(\psi)$ are vectors in $V$, we can take their inner product using $g$ to get a number.
The above answer is the completely basis-free construction of how to get an inner product on $V^*$ from the one on $V$. Now, if we resort to a basis, the computations is actually very simple. Let $\{e_1, \dots, e_n\}$ be a of $V$, which is orthonormal with respect to the inner product $g$ (i.e $g(e_i, e_j) = \delta_{ij}$). Also, let $\{\epsilon^1, \dots, \epsilon^n\}$ be the unique dual basis of $V^*$, which means that by definition, for all $i,j$, we have that $\epsilon^i(e_j) = \delta_{ij}$. It is easy to verify that $\epsilon^i = g^{\flat}(e_i)$, and hence, $\{\epsilon^1, \dots \epsilon^n\}$ will be an orthonormal basis of $V^*$ with respect to the inner product $h$.
So, for computations, if $\{e_1, \dots, e_n\}$ is an orthonormal basis of $V$, then to compute $g(x,y)$ what we can do is first expand $x,y$ in terms of the basis:
\begin{align}
x = \sum_{i=1}^n x^i e_i \quad \text{and} \quad y = \sum_{i=1}^n y^i e_i
\end{align}
($x^i, y^i \in \Bbb{R}$ being scalars). Then, (by orthonormality)
\begin{align}
g(x,y) = \sum_{i=1}^n x^i y^i
\end{align}
Now, the inner product on the dual space is not that much different: given $\phi, \psi \in V^*$, to compute $h(\phi, \psi)$, what you can do is first expand them in terms of the dual basis $\{\epsilon^1, \dots, \epsilon^n\}$:
\begin{align}
\phi = \sum_{i=1}^n \phi_i \epsilon^i \quad \text{and} \quad \psi = \sum_{j=1}^n \psi_j \epsilon^j
\end{align}
($\phi_i, \psi_j \in \Bbb{R}$ being scalars). Then, (by the orthonormality)
\begin{align}
h(\phi, \psi) = \sum_{i=1}^n \phi_i \psi_i
\end{align}